Hot Muscle Hunks with Sexy Bath Towels - Photo Set 13

Bodybuilding Forearm Exercises - Towel Chin-Ups

Chin-ups are an effective upper back and biceps exercise but, with the use of two hand towels, can also become a good forearm building exercise. Loop two strong hand towels over a chin-up bar. Grasp the towels, one in each hand, gripping the ends together. Perform your chin-ups in the normal fashion but gripping the towel ends instead of the bar. Do as many repetitions as possible until your grip gives out. This is a very demanding exercise that, according to John Brookfield in his book on developing hand strength, will build a strong grip along with bigger forearms.

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